FireFit is a 10-week after-school programme, which aims to improve the wellbeing of young people aged 11-16 by providing them and their families with a better understanding of healthy eating and physical activity.

Each week, the young people take part in different activities designed to provide them with the support and guidance they need to increase their physical activity and maintain a healthy lifestyle.

These include circuit training, a mixture of fire service activities such as running hose reels and hydrants, and learning about the sugar content in food and swapping unhealthy snacks for more nutritious ones.